RockBox Fitness Meridian South offers an exciting and dynamic alternative to traditional
workouts. Our boxing-based fitness classes will give you a boost of confidence
and strength. We will also build your stamina, agility, and core stability
while helping you burn calories at the same time. You’ve come to
the right place if you’re tired of the same old fitness routines
and looking for something new! We offer an exciting twist to common exercise routines!
We proudly offer much more than weights and aerobic machines. Our boxing-oriented
studio consists of state-of-the-art equipment, including:
- Dumbbells
- Kettlebells
- Body weights bands
- Pullup bars
We’ve designed dynamic boxing and kickboxing classes to help maximize
physical and mental growth. Every class is 50 minutes long. We offer personal
instruction, group classes, and private options. Our facilities are equipped
with iPad kiosks that store 900 fitness options. Each selection combines
punching, kicking, pushing, pulling, and calorie-burning exercises that
are both familiar and fresh!
Challenging Boxing and Kickboxing Classes for Everyone
We welcome every body type, athletic level, and age group with open arms.
We prioritize individual transformation over group competition. Our primary
objective is to boost our members’ strength, confidence, mobility,
and self-esteem. You can count on being greeted by an encouraging team
of caring instructors. Our qualified coaches have the versatility to accommodate
every skill level – from newcomers to world-class boxers and kickboxers.
We will energize your spirits and keep you accountable each time you put
on boxing gloves. Boxing and kickboxing will work out and target every
muscle group.
Our sessions can transform your body, improving:
- Balance and core stability
- Discipline, focus, and concentration
- Self-defense
- Endurance and stamina
- Cardiovascular health
- Muscle tone
- And much more!
Don’t worry if you are unfamiliar with this fitness style. We will
offer detailed instructions to help you accriminated. Before your trial
class, a qualified staff member will illustrate how to wrap your hands
properly, and punch/kick safely.
Sculpt Your Body & Have a Blast While You’re at It!
Our Meridian South fitness studio is open and welcomes everyone to join
our community. We enjoy nothing more than illustrating the benefits and
joy of boxing/kickboxing to newcomers. Our team works overtime to keep
each class and session exciting and rejuvenating. We cheer on our clients
with motivational speeches and positivity!
Boxing is also a great way to eliminate excess fat fast. Our members are
known to sweat profusely – burning 100+ calories during most sessions.
We’ve witnessed some first-timers slough 25 pounds in less than
2 months! What are you waiting for? Give our alternative fitness method
a test run today! We’ll show you a first-class fitness experience.
Want to get into shape? Call our Meridian South fitness trainers at (208) 643-8187
today to schedule a free trial class!
