RockBox Fitness Rockledge is ready to help you trim down, feel amazing, and boost
your self-esteem. Our workout regimen offers a refreshing twist on traditional
exercising. We are proud to be much more than your average gym with weights
and aerobic machines. Our boxing-oriented fitness studio consists of staet-of-the-art
equipment and workout sessions - including boxing and kickboxing classes.
We take pride in creating challenging exercise routines to help you maximize
personal growth. We welcome every physique and athletic level with open
arms. Our top priority is to tailor our services to boost your confidence,
strength, mobility, and stamina, We focus on personal transformation -
not competition.
A Comprehensive Fitness Routine
Our certified Rockledge fitness coaches go above and beyond to create a
positive, motivational atmosphere. We make every class accessible to everyone
- including first-time newcomers to the world of boxing and kickboxing.
We want to inspire you to feel excited and energized each time you strap
on a pair of boxing gloves. Boxing offers a dynamic exercise style that
targets nearly every muscle group while cultivating multiple psychological
and physical benefits. Every class is 50-minutes and includes a mixture
of punching, kicking, pushing, pulling, and calorie-burning exercises.
Our boxing routine will help you:
- Tone your muscles
- Boost endurance and cardiovascular health
- improve balance and core stability
- Increase discipline, focus, and concentration
- Gain self-defense skills
- And so much more!
We sometimes incorporate bands, pullup bars, dumbbells, kettlebells, and
body weights to expedite results. Don't worry if you are unfamiliar with
the equipment - our coaches provide detailed instructions for each step
of the process - from wrapping your hands to punching and kicking properly.
We always emphasize safety and stick to careful protocols.
Getting Fit Never Felt So Fun!
We designed our Rockledge fitness studio to look and feel cutting-edge.
Our goal is to make fitness fun and rejuvenating - holding you accountable
with positive energy. We reinforce optimism, goodwill, and overcoming
every rep of the way!
Boxing is also a great way to slim down and eliminate excess fat. RockBox
members can burn over a thousand calories during a single workout session.
We've helped individuals lose up to 25 pounds in a month and a half! Don't
hesitate another day. Reach out immediately to book a complimentary workout
session. We'll lead you through a first-class experience.
Ready to get in shape? Contact our Rockledge fitness trainers today to
schedule a free trial class!
