Open Accessibility Menu
Hide
RockBox Fitness Athens Change Location
Fitness With Some Punch Boxing-Based Workouts That
Keep You Hooked
Try It Free
RockBox Fitness Athens change location pulse line element Pulse Line element
2421 Malcom Bridge Rd. Suite 330,
Bogart , GA 30622
get directions
(706) 873-8599
Studio Hours
  • Monday 5:30 AM - 8:00 PM
  • Tuesday 5:30 AM - 8:00 PM
  • Wednesday 5:30 AM - 8:00 PM
  • Thursday 5:30 AM - 8:00 PM
  • Friday 5:30 AM - 8:00 PM
  • Saturday 8:00 AM - 12:00 PM
  • Sunday 8:00 AM - 12:00 PM

BOXING-BASED FITNESS CLASSES in Athens

Get a Knockout Workout with Boxing-Based Fitness

The Many Health Benefits of Boxing-Based Fitness

Boxing-based fitness classes are an excellent way to get in shape, offering a fun and engaging way to exercise that will keep you coming back for more. The combination of punching, kicking, and other exercises creates an energizing workout that will leave you feeling alive and energized. The benefits of boxing-based fitness go beyond just your physical health. By learning new skills and techniques, you'll build discipline and confidence that will spill over into other areas of your life. Boxing is also a fantastic outlet for stress and tension, allowing you to blow off steam and clear your mind.

Our boxing and kickboxing classes are also incredibly effective at burning fat and toning muscle. The high-intensity nature of these workouts means you can burn a significant number of calories in a short time, making them a great choice for anyone short on time and desiring fast results. Our classes are not only excellent for building strength and muscle tone in your arms and shoulders; they also provide valuable cardiovascular exercise, improving endurance and core stability.

Because boxing and kickboxing exercises target all muscle groups, you'll start seeing changes in your body composition in no time – toning your legs, glutes, and abs. Our workouts are varied and customized for everyone. We pride ourselves on providing a personalized workout regimen. Regardless of your physique or athletic level, we can tailor our services to your individual needs. Whether you're a seasoned boxer or have never thrown a punch, we have classes that will cater to you.

Are you looking for a fun & exciting way to get into shape? Lace up your gloves, step into the ring, and see what a knockout workout at RockBox Fitness can do for you today! Contact our Athens team at (706) 873-8599!

Continue Reading Close

About Us
group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

View Our Workout

CRUSHING GOALS WITH REAL RESULTS

    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
/
Read More Reviews

CAN’T WAIT TO PUNCH UP YOUR ROUTINE?

Schedule Your Free Class at RockBox Fitness Athens Now

READY TO ROCK?

Experience How We Have Fun, Get Fit, and Feel Great

Try It Free