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Roger Martin: “Have an honest conversation with yourself and figure out why you want to achieve a healthy body weight”
Is it to have more energy, to do better at work, to have a more active love life or find a partner, or to feel better about yourself when you look in the mirror? Wanting to lose weight to be healthier is simply not a compelling enough reason to stay the course. Continue ...
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Roger Martin On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Once you have a definitive reason clearly outlined, determine the weight and/or body fat percentage you need to achieve to hit your goal and fulfill your why. Then turn it into a S.M.A.R.T. goal and write that goal down (i.e., I will weigh 160 pounds on February 1, 2022). ...
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