Are you looking for a new way to cut calories, build muscles, and increase self-esteem? Reach out to RockBox Fitness Symmes Township today! Our Cincinnati boxing workouts will keep your body and mind sharp and invigorated. We offer dynamic classes in a state-of-the-art studio. Our trainers are eager to teach the nuances of boxing, kickboxing, and much more!
We pride ourselves on offering an alternative fitness solution. Unlike other gyms, our boxing-based fitness template can improve athletic agility and self-defense. We understand you may have many questions and hesitations about choosing boxing as a fitness routine. That’s why we’re here to answer some of our most received questions.
Do I Need Previous Boxing Experience to Join RockBox?
Not at all! RockBox Fitness Symmes Township welcomes individuals and athletes of all ages, shapes, and sizes. Our boxing classes accommodate all levels – from complete beginners to experienced pros. We do ask that beginners arrive 30 minutes before their first class. This time will provide us an opportunity to illustrate throwing punches and kicks correctly.
What Muscles Does Boxing Workout?
Boxing-based workouts incorporate every muscle group. Our sessions consist of various activities, such as:
- Punching
- Kicking
- Pushing
- Pulling
- Running
These activities will help you grow muscles and burn calories quickly. We also rely on state-of-the-art equipment to keep workouts exciting. You can expect to use pullup bars, dumbbells, bands, kettlebells, body weights, and other accessories.
Can I Book Private Training Lessons?
Absolutely! We offer personal training with our nationally certified trainers. Our instructors specialize in boxing, kickboxing, and functional strength training. We’ll match you with a personal training plan that suits your goals and needs. Private lessons can accelerate the development of technical skills and personal growth!
Is Boxing a Good Workout?
Without question! Boxing is ideal for burning fat, developing muscle tone, and boosting cardiovascular health!Members can burn up to 1000 calories during a single class and 25 pounds in 6 weeks!
It can also help you improve:
- Endurance
- Strength
- Flexibility
- Power
- Core stability
Boxing is also an excellent form of stress relief. Our classes are consistently evolving and changing. We keep our athletes on their toes for a fun, challenging environment. We won’t let you plateau or become bored.
How Long Are Your Boxing Classes?
Our boxing workouts are 50 minutes long. Each member will rotate between multiple boxing stations equipped with iPad kiosks offering more than 900 workout possibilities.
Our workout process & How to Sign Up
Our Cincinnati fitness studio is a safe and inclusive space. We’re committed to motivating each member to actualize their unique ambitions. You can expect emotional and psychological support, consistent accountability, and positive vibes – every punch along the way!
Ready to get into the best shape of your life? Don’t hesitate to inquire further about our boxing-based classes. Call our team at (513) 823-2592 today to ask questions or schedule a trial class! Our complimentary workouts are the best way to get a free, firsthand understanding of what we offer!
