"Fitness has been a part of my life. But over the past 6 years, my wife and I have moved states, had 2 kids, remodeled, and sold a house. I have used every excuse not to work out. So being over 35 years old that 6 years really caught up to me. Little did I know Rockbox, would change my life in every way possible. They were very informative and inspired me to try the six weeks workout. I came in they weighed me did my body fat % and gave me a meal plan, shopping list, and recipes. I did my first workout and Bammmmmm I was hooked! Rockbox has great workout regimens, never the same workout, the team there makes you feel right at home.
I am 36 years old.
Week 1 – 179lbs 23% body fat
Week 6 – 165lbs 15% body fat
Lost 14lbs and 8% body fat in six weeks"