Nutrition Counseling and guidance
Expert nutrition guidance to fuel your fitness success
50-minutes of kickboxing, strength training, and pure adrenaline that transforms your body and ignites your confidence.
Our Nutrition Programs
Select RockBox studios offer personalized nutrition consulting to keep you on track toward your goals. Our programs provide practical tools that make every food choice—from grocery shopping to dining out—support your success.
Customized Meal Plans
Personalized nutrition that fits your lifestyle.
Personalized meal planning that speaks to your goals, preferences, and schedule. Our trainers create plans full of delicious recipes for every meal—so healthy eating never becomes a hassle.
Smart Grocery Lists
Shop smarter, save money, eat better.
Walk into the grocery store with confidence. Our detailed lists show you exactly what to grab for nutritious, delicious meals while saving you hundreds of dollars by eliminating food waste.
Meal Prep Mastery
Prep once, eat healthy all week.
Set yourself up for weekly success. Our meal prep guide helps you prepare an entire week's worth of meals in just one hour, stocking your fridge with healthy alternatives that prevent late-night cravings from derailing your progress.
Dining Out Strategies
Enjoy dining out while staying on track.
Enjoy social dining without compromising your goals. No matter what restaurant you visit, you'll have the resources to find menu items that keep you on track while still letting you indulge and have fun with friends.
Hear from our
Our champions
RockBox has been the best and most needed change in my life. I was becoming very comfortable being a lazy couch potato! I finally had enough and knew I needed to make a drastic change. I have become obsessed with the workouts, and it’s all thanks to the amazing trainers. Their motivation and encouragement are what kept me going and continues to push me forward. I have even started going to the 5:30 am classes, and I am someone who sleeps in until 10 am on the weekends! I have changed in so many ways, both physically and mentally. I am less sluggish and have a much more positive mindset. I encourage anyone and everyone to give RockBox a try. You will be amazed at what you can accomplish and the trainers will set you up for success.
- Samantha, RockBox Fitness Member
Fitness has been a part of my life. But over the past 6 years, my wife and I have moved states, had 2 kids, remodeled, and sold a house. I have used every excuse not to work out. So being over 35 years old that 6 years really caught up to me. Little did I know RockBox would change my life in every way possible. I did my first workout and Bammmmmm I was hooked! RockBox has great workout regimens, never the same workout, the team there makes you feel right at home.
- Justin, RockBox Fitness Member
I absolutely recommend this place! I completed the 6-Week Challenge. It was tough at first but the results have been amazing! Not only did I lose 26.2 lbs in 6 weeks, but I also gained energy, focus, and confidence! The instructors are all amazing and friendly. It’s a fun atmosphere with music and a challenge.
- Donna, RockBox Fitness Member
want to Transform Your Nutrition with us?
Our certified trainers are passionate about understanding each client's unique needs and creating sustainable nutrition habits that complement your boxing workouts and fit seamlessly into your lifestyle. Together, we'll develop a personalized approach that supports your goals both in and out of the gym.
