Frequently Asked Questions

Our expert trainers are with you the entire way to show you how. They coach you through the workout step by step and everybody works at their own level of fitness, regardless of experience or physical ability. And remember, we only hit bags, not each other.

It doesn’t matter if you’ve never worked out or you’re at the top of your game, we just ask that you bring it. Our trainers show you how to modify any exercise so you can achieve optimal results in a safe manner.

No, because RockBox Fitness is suitable for absolute beginners and seasoned pros. We only ask that prior to your first class you come to the studio 30 minutes early and our trainers will show you how to throw the punches and kicks you will use in class. You’ll also get to practice before you start.

Yes, some of our studios offer personal training and other additional support! Our nationally certified trainers are experts in boxing, kickboxing, and functional strength training. You can choose a personal training plan that best fits your needs. Some members take private lessons to brush up on their technical skills and some to work through a comprehensive fitness plan. We have you covered and will help you discover the champion within you!

Appropriate fitness attire such as athletic shorts/leggings, a comfortable shirt, and athletic shoes. Of course, we prefer you rock a super cool RockBox Fitness logoed t-shirt and show the world just how much YOU rock.

Just tell the person at the front desk it is your first time, and they will take care of you from there.

Bring a towel, because you’ll torch calories and they will flee from your body in the form of sweat. We sell bottled water and have water dispensers to fill your own bottle if you prefer. Gotta stay hydrated!

We have members who train through most of their pregnancy, but of course, that is a question for your doctor.

Boxers have amongst the best power-to-weight ratios of any athlete in the world. Boxing training delivers strong and lean physiques, which is why Hollywood stars and top models use boxing as their go-to form of training to get into magazine-cover shape.

Gloves are available to rent or buy from the front desk for a very reasonable price, or you can bring your own.

Wraps serve to protect your wrists and hands when punching the bags. We have either slip-on gel wraps or traditional hand wraps for sale at the front desk. They both are machine-washable and can be used again and again and again.

For classes, 14 is the minimum age limit with a parent in attendance, and 16 without a parent. Minors do need to have their parent or guardian sign for them. *Please reach out to the studio near you to confirm the minimum age.

First-timers should arrive 30 minutes early for their orientation, and regular attending members should aim to be at the studio 5-10 minutes before class for check-in.

Oh, let us count the ways boxing can help you! Boxing is great at torching fat, increasing muscle tone and cardiovascular fitness, improving muscular endurance, strength, and power, improving core stability and overall flexibility, and being the best stress relief activity ever. Seriously.

Yes! Boxing has proven time and again to be one of the most effective forms of exercise for losing weight. You can burn up to 1,000 calories per workout. It’s the real deal, Holyfield.

ESPN polled a panel of 40 experts to determine which sport produced the best overall athlete. After evaluating all major sports, boxing came out on top with boxers having the highest overall score for fitness, strength, conditioning, speed, and power. Come to RockBox and you’ll see why.

Since no two classes are ever the same. We keep your body guessing, making it nearly impossible to hit a weight loss plateau and even less likely for you to get bored. You’ll have FUN working out harder than you ever have – and feel like a badass doing it.