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Fitness
- Benefits of Group Fitness: Why It's Better Than Working Out Alone
- Gel Wraps vs Traditional Wraps: Which Is Better for Kickboxing?
- Why Boxing is a Full-Body Workout for Everyone at Any Fitness Level
- Is Cardio Kickboxing Good for Weight Loss?
- Beginners Guide to Boxing/ Kickboxing Gloves
- How Boxing Can Help You Avoid Overexertion
- Muay Thai vs. Kickboxing: Which one is Better?
- 10 Things You Absolutely Need in Your Boxing Bag
- Get A Knockout Workout With RockBox Boxing
- 3 Boxing Based Fitness Trends In 2023
- Ready, Set, Go! Here’s 3 Tips to Get Back in the Gym
- New Year’s Fitness Resolutions You Can Achieve with RockBox Fitness
- The Pros and Cons of At-Home Boxing Workouts
- How to Wrap Your Hands for Boxing
- Can Boxing-Based Fitness Benefit Runners?
- How to Strength Train Like a Boxer
- Do You Need Experience to Join a Boxing Gym?
- How Can I Increase My Boxing Stamina?
- The Truth Behind These 3 Boxing Myths
- Everything You Need to Know About Teardrop Punching Bags
- 10 Tips for Heavy Bag Training the Right Way
- What is Boxing-Based Fitness?
- Finding a Healthy Relationship with Fitness
- Does Boxing Build Muscle?
- Why Accountability is Key in Your Fitness Journey
- Fitness Trends for 2022
- Setting “S.M.A.R.T.” Goals to Keep Fitness a Priority Throughout the Year
- Why You Should Train Like a Boxer
- RockBox Fitness Powell is Taking Columbus by Storm
- RockBox Fitness FAQ's & All the Answers You Need
- 6 Boxing Facts That Will Take You From Novice to Know-It-All
- 7 Common Kickboxing Form Mistakes
- 10 Tell-Tale Signs You Need To Get a New Fitness Routine Going
- Say Hello to a RockBox Queen- Julie B.
- Spotlight of the Week: RockBox Lubbock
- 7 Ways to Lose Weight and Keep it Off
- The Top 6 Fitness Trends of 2021
- Ask a Rockboxer: What Should I Expect at My First Class?
- Welcome Warm Weather With This Killer Outdoor Workout
- Ask a Rockboxer: What is Functional Training?
- The Ultimate Spring Break Reset: Ab Workout Circuit For a Bikini-Ready Figure
- Wrapping Your Hands For Boxing: Why and How in 6 Simple Steps
- Get Your Spring Sweat on With This Killer HIIT Workout
- Ask a Rockboxer: Do I Have to Workout Everyday to See Results?
- 6 Shadow Boxing Combos to Keep Your Boxing Skills Sharp Outside of the Gym
- Ask a Rockboxer: Will Boxing Make Me Bulk Up?
- Personal Training Vs. Group Fitness: What Style Training Best Suits Your Goals?
- The 80/20 Rule: A Comprehensive Weight Loss Approach
- Let's Kick It Up a Notch! How to Master the Front, Roundhouse, and Snap Kicks
- Boxing Basics: Let's Hit It
- Now, Not Tomorrow: Tips For Kick Starting Your Fitness Journey
- Dynamic Stretching Combos to Get You Feeling Right This January
- 5 Shadow Boxing Secrets to Help Your Form
- Fat Burning Workouts to do in the New Year
- 5 Simple Tips for Boosting Your Metabolism
- Shed Your Winter Weight With This Holiday-Inspired HIIT Workout
- Workouts That Target Your Tummy
- 5 Dynamic Stretches to Combat Muscle Soreness
- 5 Mistakes People Make When Choosing a Studio
- 4 "Behind the Scenes" Benefits of Building Muscle
- Tips for Taking On the Health and Fitness Scene as a Newbie
- No Equipment, No Problem: 5 Creative Ways to Crush the At-Home Workout
- Boxing & Kickboxing: Sweat, Strength & Stress Relief
- How to HIIT the Gym, Without Taking a Hit to Your Immune System
- 4 Clever Ways to Stay Fit While On the Go
- 4 Crucial Benefits of Staying Active: Navigating Fitness During a Pandemic
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Lifestyle
- Zoom Fatigue Is Fueling a Surge in Fitness Motivation – How?
- Benefits of Mental Health & Fitness
- How to Make the Most of An Accountability Buddy in Fitness
- There’s No Better Exercise for Stress Relief Than Boxing
- How to Actually Get a Good Night’s Sleep
- How Does Boxing Impact Heart Health?
- 6 Ways to Stay Active While On the Go
- Setting SMART Fitness Goals to See Growth
- The Best Ways to Boost Your Immune System
- 10 Winter Wellness Tips to Keep You Healthy This Season
- How to Pick Your New Year's Resolution
- Why You Should Journal Throughout Your Health & Fitness Journey
- The Best Way to Break a Bad Habit
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Nutrition
- 10 No-Go Foods If You Are Trying to Lose Weight
- Power Plates: 4 Seasonal Ingredients You Need in Your Summer Cuisine
- 8 Grocery Store Hacks for the Health Nut on a Budget
- Spring Cleaning: How to Purge Your Pantry and Make Room for Healthy Alternatives
- 5 Nutrition Hacks to Elevate your Not-So-Healthy Favorite Recipes
- The H2O Chronicles: 5 Ways to Change Up Your Hydration Game
- Whole Foods Vs. Processed Foods: Who Wins the Fight?
- A Must Try Valentine's Day Treat That Won't Break Your Diet
- In Need of a Winter Immunity Boost? Check Out These 7 Immune Boosting Superfoods
- Changing Your Eating While Avoiding the Depravation Diet Detour
- 3 Ways to Speed Up Your Weekly Meal Prep Session
- Foods That Fuel Your Memory
- 7 Ingredients That Will Boost Your Smoothie Game
- Dinner That Suits Your Schedule, Wellness Goals, and Your Wallet
- 4 Benefits of Staying Hydrated
- Testimonials
- In the News
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Fitness
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Category
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Video Center
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Member Testimonials
- RockBox Fitness Member Christine M.
- RockBox Fitness Member Jessica D.
- RockBox Fitness Member Fred W.
- RockBox Fitness Member Maggie G.
- RockBox Fitness Member DeWayne T.
- Julie B. - Member Testimonial
- James H. - Member Testimonial
- Women's History Month with Tina
- Why I RockBox - Kiara M.
- Why I RockBox - Michael Pimentel
- Fitness with BrittBogues: RockBox Edition | Bogues Life
- My First Boxing Workout EVER!
- I am a RockBoxer
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In The News
- RockBox Scottsdale on KTVK Phoenix - Rock Your Workout
- RockBox Fitness Murfreesboro on Channel 4 Today In Nashville
- People Taking Action: Rock Box Gym Gives Back
- RockBox Cary on WRAZ Raleigh - Eliminating Mirrors in the Gym
- RockBox Powell on FOX28 Columbus - Lose the Quarantine 15
- RockBox Scottsdale on Fox 10 Phoenix - No Mirror Workouts
- RockBox Cary on WRAL Raleigh - Working Out in the Summer Months
- RockBox Fitness on WCCB Charlotte - Fun Workouts
- RockBox Scottsdale on KTVK Phoenix - Heat Wave Workout
- RockBox Fitness on WBTV Raleigh - Working Out in the Heat
- RockBox Sandy Springs on WUPA CW Atlanta - Heat Wave Workout
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In The Studio
- RockBox Fitness South End Grand Opening
- Fitness Rockbox Promo Video
- When Germs Meet Gyms, Things Get Serious
- RockBox Fitness Cary November 2019
- RockBox Fitness - Welcome
- Christmas Eve Workout at RockBox Cary
- 360 Behind the Scenes
- FogClean Fogger in Fitness studio
- Come check out RockBox Fitness Rochester
- RockBox Cary
- Rockbox Fitness Review
- Ep. 18 Rockbox
- Trainer Tips
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Member Testimonials
- Awards & Accolades