Are you looking for a new challenge in your fitness routine? Do you want to learn self-defense techniques while improving your strength and endurance? RockBox Tyler is your local destination. Our innovative gym combines boxing and kickboxing with strength training and cardio exercises. We promise to deliver a high-energy, full-body workout to boost physical and mental strength.
Our coaches provide a comprehensive tutorial for all beginners. During this initial class, you'll learn the fundamentals of boxing and kickboxing techniques, including jabs, crosses, hooks, and uppercuts. Our coaches will teach you the right form for bobbing, weaving, and scoring points during boxing rounds. Beyond learning new skills to bolster self-defense, you will build muscle strength and improve cardio endurance, making you feel like a champion in no time.
Improve Your Cardiovascular Health with Boxing Classes
RockBox Tyler emphasizes strength training and bodyweight exercises such as push-ups, squats, lunges, and planks. These exercises are designed to help you lose weight, improve balance, enhance agility, and tone your body over time, all while having fun. Our workouts are not just about building strength and burning calories. We also focus on improving your flexibility with dynamic warm-up and cool-down routines. Stretching exercises at the end of the class can help reduce muscle soreness and prevent injury.
Each class is approximately 50 minutes, and we offer courses throughout the day to accommodate your busy schedule. Our state-of-the-art iPad kiosk provides access to over 900 workout routines, so no two workouts will be the same. We will provide bags, pads, and other equipment to maximize convenience. We also offer heart rate monitors to track your progress and help you reach your fitness goals.
To help you become your best self, you can also turn to our team for:
- Accountability Coaching
- Nutrition Guidance
- Personal Training
- Body Transformation Programs
When you join our Tyler boxing and fitness studio, you'll receive personalized attention from experienced coaches who understand your goals and are dedicated to helping you reach them.
Experience the RockBox Difference
We're not just another gym in Tyler. We pride ourselves on offering a supportive, inclusive environment where everyone feels welcome. Our dedicated trainers will guide you every step of the way, providing personalized attention and encouragement.
And with our state-of-the-art facilities, you'll have access to the best equipment and technology in the industry. We're stocked with everything you need to take your fitness to the next level.
Ready to get in shape? Contact our Rockledge fitness trainers today to schedule a free trial class!
