RockBox Cary on WRAL Raleigh - Working Out in the Summer Months

"Outdoor summer workouts got you beat down because of the heat? If you aren’t kickin’ it in a RockBox studio this summer, Coach Adrien from RockBox Fitness Cary has some tips to ensure you stay safe and cool in your outdoor workouts. These expert trainer tips will help you determine the best times to hydrate, the equipment you need to succeed, and the food and macros you’ll want to consume to ensure peak performance."