Did you know there's a way to make sure you look forward to getting a workout
in? It happens when you change things up - forget dragging yourself to
the gym to hit up the treadmill and start hitting a punching bag. From
the complete beginner to someone who's been boxing for a while, all are
welcome at
Our group classes are full of people who focus on reaching their goals.
We're here to help you find the motivation, inspiration, and perspiration
necessary to transform the way you work out.
With an individualized approach, our classes bring a sense of camaraderie,
a lot of fun, and plenty of sweat. Rather than pitting people against
each other or focusing on how we look as we get our box on, we care about
progress and milestones. Your fitness journey is unique to you, and we're
here to help it be a great time full of celebrations.
Give us a call today at (919) 336-0480!
How Our Boxing-Based Fitness Classes Work
50 minutes.
Wrap up.
Warm up.
Let's hit it.
At RockBox Fitness Wake Forest, no two sessions are ever the same.
For one half of your session, you'll circulate through two different boxing
stations.. Torching your muscles, building endurance, you'll punch and
kick your stress away. Then you'll switch over to kiosks loaded up with
more than 900 workouts designed for functional training that gives a full-body workout.
Boxing is our focus, but we expand on it for the full fitness experience.
Slim down, tone up, and feel amazing.
It doesn't get much better than that.
Ready to
start your free trial?
Personal Training
Our certified, experienced, and fun trainers are here for you no matter
how you prefer to get active. If group classes aren't your jam, or you're
looking for a way to up your fitness game along with kickboxing classes,
get some one-on-one time with a pro.
Even the most experienced boxer can find ways to improve. A personal trainer
lets you better understand how to feel confident in your form. You'll
become more comfortable learning your body's limitations and where you
can push yourself further.
We offer both private and semi-private sessions, which can vary in duration
depending on your preferences. Keep accountable, keep moving, keep improving.
Speaking of accountability, we've got groups for that. Online groups which
you can access 24/7. You'll get trainer tips, healthy recipes, member-only
promo info, and all the inspiration you can get. And if that's not cutting
it, get yourself a personal accountability coach that checks in with you
consistently and hypes you up as you go. It's so much easier to stick
to your plans and crush your goals when you have people to rely on. Life
is busy, things get crazy, and it's not always simple to form new habits.
We've got you.
If you're ready to revolutionize your workout routing, reach out online
or dial
